Exercise Routines Home : Dialing In Pedal Cleat Position For More Power And Less Pain : With regular pedals and toe clips your foot can move a bit to find it best positionith clipless pedals your foot is held in a fixed position so it is important to get the cleat placed properly for your unique bone and muscle structurenstalling the pedals is easy but putting the cleats on your shoes can be difficult with the variations of adjustments availableost cleats are adjustable front to back, side to side and rotationally for anglehenever you get the set up of your cleats wrong it will put foot, ankle and knee out of alignmentver time this can lead to pain and potential long term injuryhe easiest route to proper cleat placement is to head into the shop and get me to position them for youts cheap and will save you considerably of potentially painful trial and errorf youd like to do it yourself, the following ideas will help you get set up with the least amount of problemsore-Aft PlacementIn bare feet, believe for the joint (first metatarsal phlange joint fo ... [Read More > Exercise Routines Home]
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Exercise Routines Home
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